Addendum

What what? A post on Friday?

No, I haven't done my Yoga yet, so this isn't really a recap. It's more of a 'oh, I forgot to mention' post.

I started with a weight of 179 and a body fat percent of about 25. When I weighed myself the night of the 11th (my 30-day mark), I came in at 172 with a body fat of 22%. If this rate holds, I should (theoretically) end my 90 days around 16% body fat and 160lbs. The weight I'm not so concerned with, as I know muscle will replace the fat. I'm more excited about the fat percentage dropping. Someone my age and height should have somewhere around 15-18% body fat. (Different numbers from different sources. Generally in that range, however.)