Just a quick update

I haven't done my Yoga for today yet. I just wanted to mention that, after I got home and did the ab ripper yesterday, I felt great. I was able to do the whole thing, INCLUDING the v-ups! I think that might be my new plan of attack. On days where I have to do the ab ripper, I'll do it in the afternoon/evening to give my back a chance to relax and prepare for the upcoming workout.