Looks like I'm making a habit of posting the Friday/Saturday/Sunday/Monday results on Monday, eh? Oh well. As long as it gets logged, I suppose.
Alright, so Friday was Yoga, per the norm. Hell of an initial workout, but the second half is cake. Always enjoy that on a Friday after work.
Saturday was the last legs and back for a week, so I tried to make it count. My legs were burning about half-way through, but the second half of the disc is, in my opinion, kinda laid back. Maybe I haven't been doing it right, but it always seems to me the second half is all cool-down. I cheated a little on my diet. Ashleigh and I went to The Loop for lunch. I got a Loop burger with no cheese, however. And I did have a few sips of Ashleigh's Coke.
Yesterday was Kenpo. Didn't do it until later in the morning, but it still felt good. I was kinda hungry before I started it, but my appetite was waning towards the end. I still ate, tho. Felt like I should eat something. Cheated a little here, too. I had a couple piece of bacon and eggs. I know I'll work it off, but that was two days of cheating. I can't do that if I want to lose my gut.
Today was all about the stretching. Feels good, man. Neck's kinda stiff. Like it refuses to crack. I wish it would. It would feel SO much better.
And today also concludes my first three workout weeks. Tomorrow starts my first 'recovery week'. I don't have the sheet in front of me, but I believe it kicks off with Yoga. Haven't done Yoga in the morning before. Should prove interesting.
No comments:
Post a Comment