Ahh, Plyo. My favorite workout of all. The burning means it's working!
I'd done Plyo a few times over the past few weeks just because it is my favorite workout. I always feel like I've accomplished something after having done it. The sweat, the burn, the achy body. feelsgoodman.jpg
My back was a little twitchy after yesterday's workout, so I was being extra-special cautious about the squats just to make sure I didn't tweak myself the wrong way. Oh, and my left ankle was out to get me, too. It almost rolled on me during the Rockstar Hops, but I was on to its wily ways and nothing bad happened.
I was interrupted just before starting the 'Sports Bonus' leg... Work called and I had to attempt to put out a fire from my house and ended up cooling down a lot more than I had intended before getting back to the last few minutes of the routine. I felt it, too. So a word of advice; if you're working out and in a good rhythm, don't stop! If you have to stop, then you should either re-warmup or just end your workout there. Jumping back into it isn't exactly the best course...
For breakfast, I enjoyed a protein shake + banana! Delightful choco-nana shake made with soy milk! (Beats the heck out of the Rice Krispies I was going to eat!)
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