According to the classic P90X guide, I'm supposed to have done Yoga X today. But I made an executive decision to do Stretch X instead. Two reasons. First, I don't have 90 minutes to devote to a routine in the morning. Second, I decided a while ago that I much rather prefer the stretching exercises.
My ORIGINAL plan was to get another round of Plyo in, but considering tomorrow is Legs and Back, I opted to do the easier Stretch X.
As far as performance, nothing to report out of the ordinary. My back's been a little sore since I did Ab Ripper yesterday, but it didn't really impact my performance today. I just hope everything works out before tomorrow's routine.
How about I take a few moments to talk about my diet. As with my first two runs through P90X, I haven't really made many modifications to my eating habits. The exception this time, however, is I will drink a protein shake as a meal replacement on most days. (Plyo and Kenpo days, I'll drink the shake for breakfast. The resistance routines, I drink the shake as a dinner replacement.) A typical breakfast for me is a banana and a bowl of cereal with soy milk. (Usually whatever cereal was on sale the last time I went shopping. Currently, I have a box of Apple Jacks and Pops. Not the healthiest choices, but Cheerios weren't BOGO.) My lunches, for the most part, have been a bologna sandwich, fruit cup, and fat-free, sugar-free yogurt. I still plan to treat myself to the occasional lunch at Firehouse or Subway. For dinner, I picked up a bag of pre-made salad, couple of soups, bag of ramen, and several meats and vegetables.
I should probably make a proper menu, but I don't think I'd stick to it very well.
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