Oh man... My arms are tired... I'm lying down, typing this out on the floor because that's the only way I can get comfortable.
So yeah, Shoulders and Arms. Wow. It's been a while. I was looking over my old sheets and comparing what I did my last go-round verses what I did this round and I am WAY behind. However, I didn't let my ego get in the way. Nor did I focus my stress into my workout. I kept a level head and picked the weight that worked best for me. I'm a ball at the top of a hill right now. I just got nudged off the edge and I'm only going to gain momentum from this point on.
Today was a backwards day, too. I did Ab Ripper in the morning before I left. (I had to leave home two hours early, so there was no way I could have squeezed the primary routine in.) I have to say, though, I kinda like the Ab Ripper mornings. When I do my workout in the evening, I get to drink my protein shake and hop in bed, going straight to that 'rest' period where your body repairs muscle tissue. The only caveat is I don't get to go out in the evening as a result. Tough trade-off. But I have to come home in the evenings to take care of my dog, anyway, so...
Anyhow, I think I'm going to hop in the shower now... I'm a little ripe!
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