Ha! Thought I wasn't going to post today, didn't you? I just barely made it!
Fridays are weird days for me. I go to work at 9:00 and get off at 5:30. It works out well, by that count, that I've been doing the Ab Ripper in the mornings and my primary workout in the evening. However, today I took my dog up to the dog park for almost two hours and didn't get back until an hour AFTER I would have gotten home on a normal work day... As such, my workout ran later than normal.
That workout being Legs and Back; the one workout that's consistent through all three phases of P90X. I'm glad I did the occasional Plyo during my off-months. It kept my legs in shape for THIS. And boy, do my legs hate me right now. My back, however, bounced back HARD from Monday's Chest and Back! I still wasn't able to crank out more than eight pull-ups at a time, but I WAS able to do more unassisted pull-ups overall than I was ever able to before! Either my body is returning to a more fit state faster than I expected or the protein supplements I'm taking are making a HUGE difference. We'll find out if it's the latter when I get to Shoulders and Arms again.
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