Alright. I wanted to just take it easy, but I couldn't sit by and not do anything. Especially since Kenpo today was a big disappointment. I also wasn't really feeling up to an entire round of Plyo. So, I made a compromise; Cardio X!
Yes, friends. The "mini-workout" for people who can't quite muster the oomph to do Plyo, but still feel a need to do SOMETHING. It's not terribly hard core, but there's a few moves that get you going. And boy-howdy, do I feel better!
Also, I'm glad I didn't do a full-on Plyo because my left knee started giving out on me when I was doing the Plyo section of Cardio X.
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