Well, I didn't exactly 'slack'. I took my dog over to a friend's house and spent the day catching up and doing some fun stuff. I also got a pretty nasty sunburn, so I wasn't too keen on hopping around when I got home last night...
I did, however, do my Kenpo this morning. I forgot how easy it was. Almost seems like a wasted hour. I'm kinda glad I'm planning on doing a round of Plyo this evening to make up for my perceived laziness of yesterday.
Also, and don't let on that I know, I think my left ankle is out to get me... While doing the jumping jacks between sets today, my left ankle acted like it wanted to roll on me. That, or just in general didn't want me to hop around on it.
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